Benefits of sacred cacao and ceremonies unwrapped
18 Sep 2023
Sacred Cacao. It sounds just as enticing as its flavours. We enjoy various forms of chocolate treats and drinks made from the cacao fruit…
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What are the unexpected health benefits of bathing?
25 Aug 2021
The Romans bathed, socialised and did serious business in their communal bath houses; Japanese culture still reveres public bath houses and the hot spring…
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Sleep – the (free) health elixir
25 Aug 2021
Fewer of us than ever before regularly get enough sleep yet we know that it’s absolutely vital for our health. Our body repairs itself…
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Why are you hungrier in winter?
11 Aug 2020
As the winter season draws in, we want more of that winter food – but what is it about those chilly months that makes…
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Can you make hot chocolate healthy?
29 Jul 2020
There’s nothing better than sipping on a mug of hot cocoa in the evening – but is hot chocolate healthy? Who can say no…
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Top tips to deal with exam stress
19 Mar 2020
We’ve all felt the heavy weight that exam stress brings. Whilst these times can be daunting, it’s important not to let the exam pressure…
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