The Gardener

This a combination of tasty vegetarian dishes.

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The Gardener, , hi-res

Additional Information

Served in separate bowls. They can be served as a starter or as a main course. These dishes can be served with grilled peppers, asparagus or baby artichokes and plenty of warm crusty bread to mop up the juices.

Spiced aubergine salad:

  • 350g aubergines
  • 1 tbsp chopped coriander
  • 1 tbsp chopped mint
  • 60g cocoa nibs
  • 300g ripe plum tomatoes
  • 4 tbsp olive oil
  • 1 tsp whole cumin seeds
  • 1 medium onion
  • 1 tsp hot chilli sauce
  • 3 cloves of garlic peeled and grated
  • salt and pepper to taste

Hummus with chilli cocoa spiced walnuts

  • 400g hummus
  • 20g walnut pieces
  • 30ml cocoa spiced chilli oil
  • 1 tbsp chopped parsley

Cocoa nib infused Kalamata olives

  • 200g dry cured pitted Kalamata olives
  • 20g cocoa nibs
  • 40ml sunflower oil

Cocoa nib pesto

  • 20g cashew nuts
  • 17g pine nuts
  • 17g desiccated coconut
  • 35g basil leaves only
  • 1 tsp salt
  • 20g cocoa nibs
For the aubergine salad:
  1. Cut the aubergine into 1cm dice. Place into a bowl and sprinkle with 1 tablespoon of salt. Mix well and cover. Place in the refrigerator for 1 hour.
  2. Remove from the refrigerator and take small handfuls out and gently drive the excess liquid out of the aubergine. Place in clean bowl and repeat until all the aubergine is done. Throw away the bitter water squeezed out of the aubergines.
  3. To skin the tomatoes, make a small cross in the base of the tomato and then drop into a pan of boiling water. Count to 10 then remove and place into a bowl of iced water. Peel and de-seed the tomatoes and chop into small dice.
  4. Place a pan on a medium heat and add the cumin seeds in dry. This is called dry roasting. When the cumin becomes fragrant after about 2 minutes and start jumping around the pan. Remove from the pan to a plate and allow to cool.
  5. When cool crush the cumin into a fine powder.
  6. Peel and cut the onion into a small 1 cm dice.
  7. Heat the olive oil in a pan over medium heat, add the onions and cook until soft and turning a golden colour. Add the grated garlic and cook for 1 minute. Add the cumin powder and cook for 30 seconds. Now add the aubergine and stir until the vegetables are all coated. Cook this mix over medium heat, stirring occasionally until the aubergines start to colour golden -about 10 minutes.
  8. When golden, add the tomatoes.
  9. Add the diced tomatoes and stir well. Now gently cook this mix until the liquid has reduced, leaving a dry mix, do not colour anymore.
  10. Remove from the heat. Stir in the chilli sauce, cocoa nibs and the herbs. Taste for salt and pepper and adjust as needed.
  11. Place in a bowl and allow to cool at room temperature. When cool, give a good stir, cover with cling film and leave in the refrigerator for 12-24 hours before serving.

For the hummus:

Simply add the hummus to a large bowl. Sprinkle over the chilli oil, scatter with the walnuts and chopped parsley.

Cocoa nib pesto:

  1. Place everything in a blender and pulse chop to a smooth but slightly chunky texture.
  2. Place in an airtight container and store in the refrigerator until needed.

Notes to help you get the most out of your cocoa and chocolate.


Depending on the kind of cocoa you use, how much you use and how you use it, cocoa and chocolate will have a different effect on the taste and experience of your dishes. In each of our recipes, we’ll tell you how much influence it will have, in our cocoa notes:

Low – a subtle hint, playing a bass note in the harmony of flavours.

Medium – a rich interplay of cocoa with other leading ingredients.

High – cocoa starring role.

 

The Character of Cocoa

The flavour of cocoa and the chocolate it produces varies depending on where the cocoa is grown. Different growing regions have different personalities, each pairing well with other ingredients.

 

Madagascar, Vietnam

Fruit-led flavours, refreshing in the mouth – perfect with fruits, dark meats and game.

 

Saint Lucia, Trinidad, Java

Complex and multi-layered flavours jostling for position. Goes with pork, chicken and wines.

 

Venezuela, Dominican Republic, Peru, Ecuador

Roasted flavours, led by mellow notes of roasted nuts. Ideal with fish, eggs and desserts.

 

Demystifying Cocoa Percentages

The percentages used on chocolate labels can sometimes seem a bit confusing. A 40% milk chocolate, for example, is not made with 40% milk. The percentage always refers to the amount of cocoa used in the recipe, and the rest will either be all sugar (darks) or milk and sugar (milks/whites).

You’ll find higher percentages in dark chocolate recipes, with less in milk, and least in white. Surprisingly, one of the UK’s most famous dark chocolates contains just 39% cocoa, and its milk counterpart only 23%. That means the largest ingredient overall is sugar. We believe this is wrong. We always prefer to use more cocoa in our chocolate for an authentic and satisfying cocoa hit. We put 40 – 70% cocoa in our milk and Supermilk chocolate, and 70-100% in our dark.

Our white chocolate has a much higher cocoa percentage than average, at 36%.

Sugar only costs a tenth of the price of even the cheapest cocoa beans, so it’s no wonder that it is tempting for low – quality makers to use so much of it. But in the world of fine chocolate, deciding on whether to use, say 73% or 75% cocoa in a recipe is the chocolatier’s choice and depends on the quality, character and flavour profile of the bean harvest. In many ways, deciding the cocoa percentage is like deciding the alcohol level in a good wine.

 

How To Melt Your Chocolate

In a Bain-Marie (recommended)

This traditional method offers a great deal of control. Put your chocolate in a bowl set over a pan of simmering water, ensuring the bowl doesn’t actually touch the hot water (or it can burn the chocolate). Heat in the steam for about 2 minutes until fully melted, stirring occasionally.

 

In a Microwave

Put your chocolate in the microwave on high power for a total of 40-50 seconds, but only in 10 second bursts, stirring in between to ensure it doesn’t burn. Stop when fully melted.

 

Essential Cocoa Nib Know-How

Knowing how to extract the best flavours from your cocoa nibs is essential to many of our recipes. It’s easy to buy cocoa nibs these days, but they can be of variable quality. Follow our tips below to make sure you get the most flavour possible from your nibs.

 

Awakening your Nibs

Often your nibs will have a silver grey hue to them as they have oxidised around the outside. This is harmless, but we recommend you grind them vigorously in a pestle and mortar for 30 seconds. You’ll see the nibs turn a gorgeous mahogany brown, their amazing flavour and aroma awoken at the same time.

 

Soak them in Water

After awakening, the nibs may still be hard and flinty. Soak them in a little hot water (just enough to cover them) for about 20 minutes which will soften them, the soaking liquid can be set aside as a flavoursome stock.

 

Storing your Nibs

Just like coffee, roasted nibs should be kept in an airtight container. If you are able to source ‘just roasted’ nibs or have made your own, you can freeze them in an airtight container until needed, retaining maximum flavour.

  • preparation time: 5 mins
  • cooking time: 5 mins
  • ease of preparation: Easy
  • serves: 6

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